Features

Built around the routes you repeat.

Trail IQ connects live tracking, route memory and post-workout review so every return has useful context.

Route memory

A route becomes more useful every time you return.

Compare workouts on the same route by saving a route, importing earlier workouts or letting Trail IQ recognise a familiar path. Repeat it with the same workout type and Route Memory learns the route without mixing walks, runs and rides.

  • Saved routes and automatic route matching
  • Best, latest and typical times for familiar routes
  • Recurring slow sections and strong finishes
  • Same-route comparison against a matching workout
  • Clear handling of new and partially matched routes
How same-route comparison works Compare Trail IQ
Route Comparison showing time and section changes against an earlier effort.

Workout import

Bring useful history with you.

Import supported workout files to build route history before recording everything again. Trail IQ normalises the data, checks for duplicates and preserves richer details when they are available.

  • GPX, TCX and FIT workout files
  • Supported Adidas Running export archives
  • Duplicate prevention and existing-workout enrichment
  • Automatic familiar-route discovery after import
  • Trail IQ backup import and restore remain separate
Route Replay showing a real imported or recorded route on the map.

Live workout

Know where you are and what the route still asks of you.

The map-first workout screen keeps route progress, current metrics and remaining distance together. A live ghost can show your position against a chosen previous effort.

  • GPS tracking for walking, running and cycling
  • Configurable live distance, pace, speed and elevation
  • Remaining distance to an assigned route end
  • Optional automatic finish at the route end
  • Pre-workout lookahead informed by route history
  • Live ghost against a recent, best or selected effort
Live Trail IQ workout with route progress and ghost comparison.

Workout result

See the answer first. Open the detail when it matters.

The Workout Result brings the route story, comparison and key numbers together. Three consistent reports keep related information together and avoid repeating the same statistics across several screens.

  • Comparison rings for today and the previous matching effort
  • Pace & Splits or Speed & Splits
  • Effort & Heart Rate when relevant data exists
  • Terrain & Conditions with available weather context
  • Route Comparison and Route Replay
  • Coach Review with a practical next step
Trail IQ Result Highlights grouped into pace, effort and terrain reports.

Heart rate and cues

Advanced context when you want it. A complete workout without it.

Connect a compatible Bluetooth Low Energy heart-rate monitor for live zones and heart-rate-led goals. Without a monitor, route, pace, speed, distance, elevation and split features remain available.

  • Personalised or custom heart-rate zones
  • Heart-rate-led recovery, aerobic and hard-effort goals
  • Workout HRV when compatible beat-to-beat data is available
  • Optional route, segment and effort tones, haptics and short spoken cues
  • Resting heart-rate readings from a connected monitor

Trail IQ presents heart-rate and HRV information as fitness context, without medical diagnosis or treatment guidance.

Explore Bluetooth heart rate Connect a monitor
Trail IQ fitness snapshots and training trends.

Local-first

Your training history belongs to you.

Workout, route, heart-rate, health-test, profile and comparison data is processed and stored on your device. Apple Health import and export is optional and controlled by iOS permissions.

How Trail IQ handles data Explore private training See the purchase model
No Trail IQ account
No third-party advertising
No cross-app tracking
Local export and restore tools