Build the session
Start quickly or create reusable steps for the workout you intend to do.
Trail IQ 1.2.0 · Now available
Trail IQ
Know what is coming. Use your own history to decide how to handle it. Trail IQ connects the walks, runs and rides you repeat with a plan for today and a clearer review afterward.
Remember the route
Record or import familiar paths and build useful history with every return.
Understand the effort
See where time, pace, terrain, sensors and heart rate changed.
Own your data
Core workout and health data stays on your device.
More than a workout log
Run the same route. Learn something new.
Trail IQ turns repeat routes into personal training history. Record new workouts or bring in supported workout files, then compare like with like so a walk stays a walk, a run stays a run and every result has useful context.
It goes beyond telling you that one effort was faster. Trail IQ can show where time changed, how the effort compared and what your history suggests for the next attempt.
1
Plan
Choose a familiar route and a goal. With enough history, preview an opening plan and the sections worth protecting, holding or pushing.
2
Move
Follow route progress, choose a useful Ghost reference and hear supported advice when it matters.
3
Learn
See the result, the sections that mattered and one practical next step.
4
Return
Let your own route history shape what Trail IQ shows the next time.
Explore the workflow
Start with what you want to do.
Go straight to the route, session, sensor or result guidance you need.
Routes
Compare familiar routes
See how history works before, during and after a repeated workout.
Sessions Build a structured workoutCombine warm-up, work, recovery, repeats and cool-down without overcomplicating it.
Sensors Connect the data you useAdd heart rate, cycling speed, cadence or power while unavailable metrics stay out of the way.
Results Understand what happenedRead the result first, then open only the route, effort or terrain detail that matters.
One connected training story
What is ahead. What to do. What changed.
Trail IQ uses the same trustworthy route and workout evidence before, during and after the effort.
Ahead
Preview the route
See meaningful upcoming climbs, recovery opportunities and personal patterns when enough comparable history exists.
Plan
Shape the session
Use a history-based route strategy or build a structured session. Prefer a simple start screen? Hide the Session selector in settings.
Live
Stay oriented
Follow distance and ascent remaining, route sections and an optional Ghost: a previous effort, a representative run or a clearly labelled Generated strategy when available.
Context
Understand the training
Compare time, pace, effort and recorded cadence on the same route. Review recent training load and optional Apple Health recovery context.
Plan, move, learn
Each screen has one clear job.
Choose the session, follow the live context, then read the result without hunting through repeated numbers.
Follow what matters now
Keep route progress, remaining work and live metrics together while you move.
See the answer first
Read today against the prior effort in concentric comparison rings, then open the route, pacing, effort or terrain report you need.
Private by design
Powerful fitness context. Kept on your device.
Trail IQ is local-first. It does not upload your health data to Trail IQ servers, does not use third-party advertising and does not track you across apps or websites.
No Trail IQ account required
Apple Health is optional
Local backup and restore
No advertising or data sale
Record. Understand. Return.
Make your familiar routes more useful.
Trail IQ is built for the morning walk, the regular running loop and the ride you know well enough to want to ride better. Five completed workouts are included, then Full Access is one purchase with no recurring subscription.